Hi all i may catch some flack for this, but I wanted to let my friends here on FTF know about this great new work out program I started, and am recommending for people who are semi in shape but don't have the lean figure they want. First off i personally believe that being in shape and working out goes right along with using your/ training with your fire arm efficiently, like I said just my opinion. Now, having said that I am not outta shape and have worked out my whole life. I Also was in the young marines as a child and did really strenuous work outs. But as of now i do have a beer belly and weight 235 at 6,1 which is to much! So I bought insanity and it is by far the craziest work out I have ever done in my life, I threw up the first two days. Also there is no diet the work outs are so strenuous you have to eat 5 meals a day. It's only been a week and a half and I've lost 4 pounds I really am amazed at how well this program is working. I never have felt better. Also id like to here from any fellow members who are currently doing the program or some thing similar. Thanks for looking guys.