I'm a new gun owner (Glock 19) and I want to buy my own set up hearing protection and safety glasses. My question is what should I look for in hearing protection. I've seen the standard ear muff type protectors but i've also seen the small plugs that just go into your ear. Do those protect your ears as well as the larger ear muff types? As for the eye protection...I have some protective eye wear that I got at Home Depot for when I'm doing construction projects. Will that be sufficient when shooting at a range? Thanks for any help!