I went to meet with my wife to talk about using my shop..! It's heated and the perfect place to work..! I've got it wired for sound and it's just a pleasant way to work , love my music . While I was there , old Mom stepped out to greet me..! Bad news .! She she stumbled at the top step and was headed to the concrete. Ground , (face plant).! Eeeek..! I jumped in to catch her to break her fall.! She's ok , but when I caught her , I was an bad position.! Well , I ripped my left bicep muscle..! I felt it rip , Ooooouh..! Ok then ..! How long , 6 -8 weeks , what am I looking at..? I have to get in as soon as possible..! Anybody know what is involved ..? How long before therapy.? Another question , ..? From the base Of my skull , to upper lumbar , I have extensive surgeries ..! What can I safely do to work on abdominal area..! Oh yeah , I am seeing subtle changes in muscle mass , things are move along painfully slow but moving..! Thanks and again , advice is appreciated..!