Well , I started the gain weight thing and am making progress.! One thing I didn't foresee , the pain level..! No one told me that this stuff was like eating construction materials.! Like crapping mortar with 40 grit sandpaper ..! Eeeek..! yeap , my pain level with out meds is a constant 6-8 and with the get (FAT QUICK) stuff. , a constant 10 ..! No looking back now though , only one way to go , forge on-ward..!