My personal fav is the Federal LE 115G +P+ for SD. It's a fairly hot round and a DPM replacement spring keeps it under control very well. I recommend it even if you don't run hot lead in your M&P.
Buy several different brands and see what it loves, they all should run fine thru a M&P. Only brand I ever had trouble with was Cor-Bon .380 the wife's Bersa refused to extract them.
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