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4 Posts
How much can you bench press? How much do you think someone *should* be able to bench press for training purposes?
LMAO...I find that time spent on the "reloading" bench gives me a distinct advantage over those who spend it on the weight bench!About 16oz. is all I lift anymore.
With 2 screwed-up shoulders, I have a hard enough time lying down to sleep, let alone to lift weights.
I squatted 502 clean in high school.