I am new to reloading, and I am going to be loading some 7mm Rem Mag for a Sendero with 26" barrel. I have a buddy who has a lot of reloading experience that is going to be helping me. I am going to shoot 168gr Berger VLD hunting bullets. I had Berger send me their reloading data for all the different powders and stuff. They give min and max's, and also a fill ratio. For instance, the max load on H1000, which I am very interested in using, is a 100.1% fill ratio. Is that a compressed load? Seating depth will probably play a role in that too I'm sure. Is anything over 100% a compressed load? Any explanation to clarify this for me would be helpful. Thanks. Also, any input you have on compressed loads would be appreciated. My buddy isn't necessarily a fan of them, but I am curious if anybody else has any thought on them. Thanks for the input.