As far as the trigger goes, It's only really Colt who have a different size pin in there triggers. I use the Rock River Arms 2 stage trigger in one of my AR's and it is excellent, but you could splash out and get a Chip McCormick, Jewel or Timney Trigger group, Unike the RRA one these are all one unit ready to just drop in.
As for the ammo, It's not reccomended to fire 5.55mm In a .223 chamberd AR
Have a read through this :-
http://en.wikipedia.org/wiki/5.56_mm_NATO
Hope this helps
Steve
As for the ammo, It's not reccomended to fire 5.55mm In a .223 chamberd AR
Have a read through this :-
http://en.wikipedia.org/wiki/5.56_mm_NATO
Hope this helps
Steve