All things considered , I can not believe how physically great I feel..! yeap , do got a little wound , but the rest of me , man I feel good.! I am starting that change , muscles growing , feel the strength increasing , just all in all , I am truly making a major come back..! Other than the 1965 Pontiac Catalina , (my new neck and partial spine) I have not felt this good in..... 6 years at least.! I am sticking to my recovery program And weight gain diet to the letter and it's really working..! I can see it , I can feel It , one day at a time , better and better..! At 61 this September , I'm feeling 40-ish.! This commitment is turning out to be a pleasant experience and not as hard as.i expected..! Though it will take time , I have plenty of that..! As in my video , I'm looking "Ethiopia" , you know , starvation..! Sunken cheeks , protruding ribs , Eeeek., lookin like the , the "Crypt Keeper " on a bad hair day.! LOL..! Before I injured myself , I was a solid 168 lbs. at 5' 10"..! Two years later , the day I took my first step , 132 lbs. ...! Eeeek.! The day of the video , June 31rst , 136 lbs. ..! Again Eeeek..! I really should have waited a bit longer , but what is done is done..! Now , I won't get into names , but some gentleman here on this forum called BS on my claim to have been a martial artist , the sword I particularly , or I would never have done that video..! Well , I want to thank you mystery man..! You have lit the fires and so inspired me , thanks..! Now , about that small injury , my left arm..! I have been injured so any times , I am a master of working around such things..! I work what I can and rest what I must..! Call me (TRI-POD)...! Feelin gooood , hope yoose are too..!