I love my 45. I have Glock 21 I have shooting regular since I got it in April. I've used 230gr, 200gr, and 185gr Round nose flat hollow point SWC lead copper all of it. I find that my Glock likes the lighter projectiles. The recoil is snappier, I can get to target on the second shot better. I feel that the 230grain stuff is better for the 1911 all metal guns. The plastic guns like the lighter stuff. I tried to use SWC in lead and copper jacketed did not like it in the Glock. Right now I have some X-Treme 200 flat point jacketed copper with 5.3grains of Bullseye and a Remington primer. Beautiful combination. The recoil is nice the feed is nice everything nice.