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I am sad to say I can only bench about 2/3 of my weight. I'm not proud of either number. If you have a BMI of between 10% and 20%, you weight should be a good number to go for.
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Quote:
Originally Posted by billdeserthills
Want to be safe - Learn to take some responsibility for your own safety!
I have a buddy that lifts a lot, but I haven't lifted since I was in the army. I surprised us both when I put up over 300 pounds a couple of weeks ago.
If you can grunt out 20+ proper pushups, well that's good enough.
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There is in life perhaps one fleeting moment when the courage, dedication and resolve of one man gambling against all odds will alter the destiny of nations.
as long as you are hanging and banging in the gym trying to keep youselves in shape that's all that should matter
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I always heard that you were to be able to press out at least your body weight. Now, if that amount is for regular training or your max, I have no idea. I can press my weight and then a little more, but it's not spectacular
How much can you bench?
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