I've seen far too much B.S. on the web.
I trust the loads that I have personally worked up and tested over the last 50 years.
I don't care if some internet "know it all guru"(????) thinks they are too light, or too heavy. I know what works for me because I've tested and proven them.
History fails to record a single precedent in which nations subject to moral decay have not passed into political and economic decline. There has been either a spiritual awakening to overcome the moral lapse, or a progressive deterioration leading to ultimate national disaster.
If you think a strong military is expensive, think about what a weak one would cost