I have used most all styles of case lube, from RCBS (Like STP), to Lee case lube, to Dillon spray, to Imperial Size Wax, to Hornady One Shot.
Today, as a matter of fact, I FL sized around 1K of 5.56, mostly LC-06, with some .223 mixed in. I use Hornady One Shot lube for .223/5.56, in a Redding FL .223 die, and have not EVER stuck a case in that die. I have added the carbide expander ball to this die+it works great for me.
I place around 50 cases in a 5" X 9" X 2" plastic tub with a lid, spray down the cases with One Shot, install lid + shake+roll the cases for about 1/2 a minute. Remove lid+and size.
Now, don't get me wrong, I do NOT like Hornady One Shot for most other rifle calibers-I have stuck cases with it in .22-250 and .308. I use Imperial Size Wax for those.
For ME the One Shot works great for the .223/5.56 sizing...Bill.