I've had a couple of them. I used the Gun Digest book of semi automatic rifles to fiddle with them. They're a great reference and pretty simple to follow if you have a bit of skill.
If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen. ― Samuel Adams