I carry almost all the time. However, exercise is very important to work and even for regular stress relief.
How do you carry when you run? I know it may seem silly but, the times you're not expecting violence it can still happen.
I believe in using the gun you have and usually carry a P3AT simply because it is so small I never even consider leaving it behind. I train with it often and am confident with it. But, when I run it is sitting on a shelf or night stand. That isn't going to do me any good at all.
So does anyone do something different. If you've seen the news today the Governor of Texas carries when he runs. He just dropped a coyote that was threatening him and his dog. I figure if he can do it I can.
Another thing, I don't know about ya'll, but I tend to sweat when I run, and wear lightweight clothing, especially outside in Oklahoma, so no holster of any kind will be comfortable with all the moving I do.
Plus, I do not have to worry about printing or concealment.....when the shirt comes off.
"There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter." - Hemingway
The greatest ignorance is to reject something you know nothing about.
Bellyband and P3AT strong side abdomen. No one will ever notice and you just wash it with your other sweaty clothes. It doesn't take long to get use to. Having your gun with you will more than make up any discomfort. I use with running shorts and sleeveless tech shirt as it is very warm here. Also clip my spyderco at the SOB position.