I carry my Glock 19 with two different type rounds. The first round in the chamber and in the magazine are "Pow'RBall" 9mm Luger +P 100gr. The fourteen remaining rounds are "Winchester Bonded PDX1 9mm Luger +P 124gr JHP Bonded.
Pow'RBall Velocity 1475 fps Energy 483 ft/lbs
Winchester Bonded PDX1 Velocity 1200 Energy 396