Firearm & Gun Forum - FireArmsTalk.com > General Discussion Forums > The Club House > Weight Loss

Reply
 
LinkBack Thread Tools Display Modes
Old 05-21-2011, 07:03 AM   #1
Feedback Score: 0 reviews
 
doctherock's Avatar
 
Join Date: Feb 2010
Location: Rainy sh!thole,Oregon
Posts: 5,148
Liked 11 Times on 10 Posts

Default Weight Loss

Just wanted to post this for all of you looking to shed a few pounds. This site is the bomb and in less than a week I have dropped 5 pounds. Any questions on how to use it PM me and I'll be glad to help.

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

My 22 year old daughter has been heavy her whole life and in less then 2 months has shed 20 plus pounds.

__________________

DON'T BUY DELL!!!!!

BEWARE!!! The toes you step on today may be connected to the ass you kiss tomorrow.

PM Tango about his upcoming SHARTFOO courses.

doctherock is offline  
 
Reply With Quote

Join FirearmsTalk.com Today - It's Free!

Are you a firearms enthusiast? Then we hope you will join the community. You will gain access to post, create threads, private message, upload images, join groups and more.

Firearms Talk is owned and operated by fellow firearms enthusiasts. We strive to offer a non-commercial community to learn and share information.

Join FirearmsTalk.com Today! - Click Here


Old 05-23-2011, 06:05 AM   #2
Feedback Score: 0 reviews
 
doctherock's Avatar
 
Join Date: Feb 2010
Location: Rainy sh!thole,Oregon
Posts: 5,148
Liked 11 Times on 10 Posts

Default

Come on fellas and ladies this is quite a good site. I officially started watching my caloric intake 1 week ago and I'm down 6 pounds officially.

__________________

DON'T BUY DELL!!!!!

BEWARE!!! The toes you step on today may be connected to the ass you kiss tomorrow.

PM Tango about his upcoming SHARTFOO courses.

doctherock is offline  
 
Reply With Quote
Old 05-23-2011, 06:32 AM   #3
Feedback Score: 0 reviews
 
AusLach's Avatar
 
Join Date: Jun 2010
Location: Coffs Harbour,New South Wales
Posts: 1,567
Liked 40 Times on 16 Posts
Likes Given: 15

Default

Congrats Doc! How does it work mate?

__________________
AusLach is offline  
 
Reply With Quote
Old 05-23-2011, 07:19 AM   #4
MGH
Feedback Score: 0 reviews
 
MGH's Avatar
 
Join Date: Feb 2009
Location: SLC, UT
Posts: 509
Default

Very cool site.

I've wanted to be able to do this for a while. Thanks!

__________________
For every action there is an equal and opposite government program.
MGH is offline  
 
Reply With Quote
Old 05-24-2011, 05:55 PM   #5
Feedback Score: 0 reviews
 
doctherock's Avatar
 
Join Date: Feb 2010
Location: Rainy sh!thole,Oregon
Posts: 5,148
Liked 11 Times on 10 Posts

Default

Quote:
Originally Posted by AusLach View Post
Congrats Doc! How does it work mate?
Input your current weight and then you set a weight loss goal. It computes your calorie intake per day. You look up the food and input the amount you ate. It does all the math. I have lost six pounds so far. Cool thing is it accounts for your workouts and takes that off your calory max for the day. Importance is put on eating say 1800 calories a day. If you work out and burn more off you have to take more in to keep from going into survival mode where the body starts eating muscle mass.
__________________

DON'T BUY DELL!!!!!

BEWARE!!! The toes you step on today may be connected to the ass you kiss tomorrow.

PM Tango about his upcoming SHARTFOO courses.

doctherock is offline  
 
Reply With Quote
Old 05-24-2011, 05:57 PM   #6
Feedback Score: 0 reviews
 
doctherock's Avatar
 
Join Date: Feb 2010
Location: Rainy sh!thole,Oregon
Posts: 5,148
Liked 11 Times on 10 Posts

Default

Quote:
Originally Posted by MGH View Post
Very cool site.

I've wanted to be able to do this for a while. Thanks!
Im doctherock on there as well. Add me as a friend and you can look at how I account for my intake and exercise.
__________________

DON'T BUY DELL!!!!!

BEWARE!!! The toes you step on today may be connected to the ass you kiss tomorrow.

PM Tango about his upcoming SHARTFOO courses.

doctherock is offline  
 
Reply With Quote
Old 05-25-2011, 12:41 AM   #7
Feedback Score: 0 reviews
 
AusLach's Avatar
 
Join Date: Jun 2010
Location: Coffs Harbour,New South Wales
Posts: 1,567
Liked 40 Times on 16 Posts
Likes Given: 15

Default

Quote:
Originally Posted by doctherock View Post
Input your current weight and then you set a weight loss goal. It computes your calorie intake per day. You look up the food and input the amount you ate. It does all the math. I have lost six pounds so far. Cool thing is it accounts for your workouts and takes that off your calory max for the day. Importance is put on eating say 1800 calories a day. If you work out and burn more off you have to take more in to keep from going into survival mode where the body starts eating muscle mass.
That does sound cool Doc. Just be wary of the survival mode thing though, I've always been taught that the body will only use protein as a fuel source after it's carbohydrate and fat stores had been depleted. This will usually only occur after 6-8 hours of high-intensity, but still aerobic activity without refueling. To start burning fat as a fuel, the body needs to have been working aerobically for over ~40mins.

PM me if you like and I can explain the energy systems in a bit more detail, a good understanding will help with weight loss.
__________________
AusLach is offline  
 
Reply With Quote
Old 05-25-2011, 02:04 AM   #8
Feedback Score: 0 reviews
 
dog2000tj's Avatar
 
Join Date: May 2008
Posts: 8,309
Liked 3734 Times on 1824 Posts
Likes Given: 13269

Default

Thanks for the link Doc, I'm going to give this a try and see where I need to make adjustments and improvements.

According to the plan I should have 20lbs off within the next 8wks That would be great as I haven't been able to drop that much weight in a long ling time

__________________

Member: NRA GOA

ΜΟΛΩΝ ΛΑΒΕ
Est sularas oth mithas

"either way, you were guilty by association, so you were smited...." JD

dog2000tj is offline  
 
Reply With Quote
Old 05-25-2011, 02:33 AM   #9
MGH
Feedback Score: 0 reviews
 
MGH's Avatar
 
Join Date: Feb 2009
Location: SLC, UT
Posts: 509
Default

Quote:
Originally Posted by doctherock View Post
Im doctherock on there as well. Add me as a friend and you can look at how I account for my intake and exercise.
Friend request sent.
__________________
For every action there is an equal and opposite government program.
MGH is offline  
 
Reply With Quote
Old 05-25-2011, 05:17 AM   #10
Feedback Score: 0 reviews
 
doctherock's Avatar
 
Join Date: Feb 2010
Location: Rainy sh!thole,Oregon
Posts: 5,148
Liked 11 Times on 10 Posts

Default

Friend request accepted.

Aus I am in aerobic mode for most of my workday. I then come home, hit the wii and do other crap to make me sweat my a$$ off. Its a great program and I cant wait to shed my old beer fat.

__________________

DON'T BUY DELL!!!!!

BEWARE!!! The toes you step on today may be connected to the ass you kiss tomorrow.

PM Tango about his upcoming SHARTFOO courses.

doctherock is offline  
 
Reply With Quote
Reply

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Firearms Forum Replies Last Post
With apologies to all for the loss of my... nwrednk The Club House 31 01-19-2011 01:53 PM
The Loss of Freedom MXFun86 Politics, Religion and Controversy 0 02-13-2009 04:33 AM
I am Thoroughly Disgusted - Loss of Rights hillbilly68 Politics, Religion and Controversy 7 01-19-2008 08:38 PM