Originally Posted by Txhillbilly
Try not to drink anything with caffeine,stick with water or Gatorade,and like others have said,keep a towel or a neck wrap in a cooler and use it as you need to.
Especially avoid soda. Learned that one the
All the blood circulates through your body in less than 3 minutes.
Dip your wrists into your icy water, and hold them there. Sounds
weird, but you'll get some relief during your break time.