Originally Posted by SSGN_Doc
Carbs don't give you the kind of bulk you want.
300 workout, Spartacus workout, Insanity, will give you lean muscle mass, but not a lot of bulk. Depends on if you just want to be big, or have a lot of high speed, and endurance strength. If you just want size, then cardio isn't a priority, protein and pushing a lot of weight is what you need.
Right now it's mostly just want to get big, functional strength is still a high priority but I mainly just want size. Up until this year I've never been able to sustain a weight above 135/140# and at 5'10" I always looked like a skinny dude. About a year later I'm hitting 165 on any given day, makes me a lot happier. I do need to find out what body fat percentage I am though.